Sugarcane juice is a healthy way to increase your energy and stay hydrated during and after a workout, compared to alternatives like energy drinks and coffee.
STEER CLEAR OF HYPOGLYCEMIA BY DRINKING SUGARCANE JUICE
Summer is the perfect time to hit the streets for your runs and workouts, but it’s extremely important to stay hydrated. Being physically active when it’s hot outside can really dehydrate and have severe detrimental effects.
When on a tight workout/meal plan, people often turn to a low-carb diet, when in fact, this can cause more harm than good. Not having enough carbohydrates and glucose in your body can dramatically decrease your energy, especially in the heat. When our bodies are running low on glucose and we lack hydration, we can end up running out of energy and suffering from hypoglycemia (low blood sugar).
Hypoglycemia happens when our glucose levels drop below normal. People who are experiencing hypoglycemia can feel light-headed, weak, and confused. Because most of our body’s glucose comes from consuming carbohydrates, it’s important to choose carbs wisely. Luckily, eating a small amount of healthy carbs can treat hypoglycemia.
If you start to feel weak and confused from low blood sugar and need a pick-me-up, skip the white bread and pasta and go for a whole-wheat bagel and a can of sugarcane juice.
HEALTHY CARBS ARE THE BEST WORKOUT BUDDY
Coolcane sugarcane juice contains a healthy amount of 21 grams of carbs per 1 cup. Even more good news; the carbohydrates in cane sugar have a very low glycemic index of just 43 (read more about the health benefits of sugarcane juice).
According to a study at University of Sydney in Australia, those who eat a low GI diet are twice as likely to lose weight and keep it off than those who are on a high carb and low fat diet. Low GI carbs can also keep you fuller longer while providing energy, which means that Coolcane sugarcane juice is a pre-workout and the best workout buddy you could ever wish for.
STAY AWAY FROM ENERGY DRINKS AND COOL OFF WITH COOLCANE
People who try to find energy in things like energy drinks can actually do a lot of harm to their bodies, resulting in unpleasant things like the “jitters”, nervousness, insomnia and migraines. Sugarcane juice is a much healthy and safer way to get energy for your workout. Using Coolcane Sugarcane Juice as a pre-workout is a great alternative to black coffee.
And finally, sugarcane juice is cooling by nature. That means that by drinking it, it’s naturally cooling your body down. Foods that are naturally cooling include cucumber and honey dew melon.
Cool off after your next intense fitness session with a crisp glass of Coolcane. It can work to repair your body, fight off infection, and most importantly – keep you hydrated and energized.