5 Incredible Health Benefits of Drinking Sugarcane Juice

Sugarcane juice can improve our overall health because it contains complex carbohydrates, lowers cholesterol, fights cancer, gives us natural energy, and even improves the look and feel of our skin.

For the past few decades, we have been bombarded with seemingly healthy (or convenient) food and drink choices that only seem to make us sick. But what if we told you that just by drinking a delicious juice, you couldactually increase and maintain your body’s overall health?

What is sugarcane?

Sugarcane is a long grass – similar to bamboo – that grows in areas such as South East Asia and South America. After sugarcane grass is harvested, it’s processed and crystalized until it eventually turnsinto the delicious sugar that we all know and love. The difference between refined “table” sugar and sugarcane juice is that the juice is pure and a lot healthier – don’t worry, we’ll explain in a minute.

5 reasons that sugarcane juice is extremely healthy:

  1. Policosanol, nature’s miracle cholesterol healer
    Sugarcane contains an amazing miracle supplement called Policosanol that helps lower and maintain cholesterol. Studies show that Policosanolhas been effective in lowering high cholesterol, including those with non-insulin-dependent diabetes because it doesn’tincrease blood sugar; and guess what – it’s completely natural!
  2. Low glycemic index
    A glycemic index (or GI) is a way of measuring foods that contain carbohydrates and how they impact our blood sugar. According to sugar.org, sugarcane juice has a GI of just 43, compared to refined sugar that has a GI of 58. Any glycemic index over 70 is considered high, so sugarcane falls well within low category (55 or less).
  3. Natural immune booster and infection fighter
    According to the Journal of Phytochemistry, sugarcane juice can actually fight and stop the spread of human cancerous cells. It has a high mineral content and alkaline nature;many studies suggest that cancer can’t survive in an alkaline environment. Sugarcane juice also has lots of minerals that keep your teeth healthy and can prevent tooth decay. Packed with more than just antioxidants, sugarcane juice would make a great addition to anyone’s health routine.
  4. Gives you lots of healthy energy
    Because sugarcane juice is filled with great things like a high concentration of calcium, magnesium, potassium, iron electrolytes AND glucose, it works as an instant energy booster! It’s also a great way to stay hydrated during the hot summer months.
  5. Acne free and glowing skin
    Alpha hydroxy acids (or AHAs) are used very commonly in skincare products. It works by exfoliatingand removing dead skin cells, allowing our skin to grow a new and healthy layer. AHAs come from milk and fruit sugars like that of sugarcane juice; you can benefit from the juice by drinking it or even applying it directly to a pesky pimple.

Looking and feeling healthy has never tasted so good. If you’re feeling like you just can’t shake that month-long cold, or you want to enjoy the great taste of juice without compromising your health, enjoy a cold glass of sugarcane juice!

With summer right around the corner, sugarcane juice should be everyone’s go-to summer drink.